Episode 10: From Burned Out to "Boldly Both": 5 Practical Changes to Feel Like Yourself Again in 90 Days
You’ve listened to the episodes, done the check-ins, named the anger, set some boundaries, and rediscovered bits of yourself, but you’re still exhausted and wondering, “Okay, but what do I change in my actual day‑to‑day?” If you’re ready for practical shifts that move you from burned out to “Boldly Both,” this episode is for you.
Connect & work with Christina:
Speaking, workshops, consulting: Hello@ChristinaRunnels.com
Buy Boldly Both: A Mom's Guide to Balancing Career and Family Without Guilt
👉 If you want a simple way to see your burnout on paper—monitoring your energy, sleep, snapping, joy, start with the FREE Working Mom Burnout Check-In PDF
In this episode you’ll hear:
Why knowing you’re burned out isn’t enough—high-achieving working moms need practical changes
Christina’s “90-day line in the sand” moment: staring at her full calendar and realizing something had to break
How to go from burned out to “Boldly Both” without quitting your job or abandoning your family
5 practical changes to feel like yourself again in 90 days:
Weekly margin block you protect like an appointment
Daily “enough” list instead of a never-ending to-do
One area you intentionally do at B-minus
One boundary script you use on repeat
One small “future self” action that honors who you’re becoming