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Are you a devoted mother who constantly puts others' needs before your own? Do you yearn to feel more loved, valued, and supported in your role as a mom? It's time to embark on a transformative journey that will empower you to prioritize self-care, cultivate self-love, and create a fulfilling life where you feel deeply appreciated.
Christina Runnels, MA, LPC-S, LCDC, PMH-C is a Licensed Professional Counselor-Supervisor and Licensed Chemical Dependency Counselor.
She is also certified in Perinatal Mental Health (PMH-C). She graduated from Stephen F. Austin State University with a Bachelor's degree in Psychology. She also graduated from University of Houston-Victoria with a Master's degree in Counseling Psychology.
She enjoys helping pregnant and new Moms bond with their baby, work through infertility, postpartum issues, birth trauma, and adjustment to motherhood.
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DAY 1: Values Assessment? How do you value yourself?
DAY 2: How do you show yourself love? Self-Care is important for mama too
DAY 3: How do you communicate the love you need? - Communication skills and techiques
DAY 4: Sometimes love looks like "No" - Boundaries are healthy and keep you happy.
DAY 5: Connecting on a deeper level: Intimacy is important to have, even when you are a mama.
​Discover the essence of self-love and reconnect with your own desires and needs. Through powerful exercises and guidance, you'll tap into your inner queen, honoring yourself as the incredible woman and mother that you are.
Learn the art of setting boundaries to protect your time, energy, and well-being. We'll guide you through exercises and provide practical tips to help you create a balanced and harmonious life where your needs are respected and honored.
Explore techniques to shift your mindset and embrace the joy and abundance that surround you. Discover how a loving perspective can enhance your relationships and deepen your connection with your children and spouse.
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