Episode 02: 3 Keys to Surviving Working Mom Life: Burnout, Mental Load and Always Feeling Behind
High-achieving working mom who’s always rushing and still feels behind? This episode will help you finally understand why and what to do about it. You’ll learn how each one is quietly draining you and walk away with one simple survival key you can start using this week so you’re not constantly living in catch-up mode.
Connect & work with Christina:
Speaking, workshops, consulting: Hello@christinarunnels.com
Buy Boldly Both: A Mom's Guide to Balancing Career and Family Without Guilt
In this episode, you’ll learn:
Why your exhaustion isn’t just a “time management problem” but a burnout and energy problem
What the mental load of motherhood really is and how it keeps you stuck in overwhelm
How to use a weekly 10-minute “brain dump and share” to stop carrying everything alone
A simple “good enough” weekly rhythm that helps you touch work, family, and you without expecting perfection